A couple of weekends ago I made a breakfast dish for our work week that is easily a new favorite of ours. It's pretty healthy, easy, filling, delicious and saves a little time in the mornings. I'm always concocting dishes made with chicken sausages and quinoa, I can't get enough of either. Yum!
*makes 9 egg cups
6 oz egg whites
1 cup quinoa, cooked (I cook mine in chicken broth)
Large handful of fresh spinach
1 cup cheddar cheese (or whatever kind you prefer)
3 chicken sausage links, sliced up (image below of what I use from Sam's Club)
Sprinkle in a few dashes of garlic powder for seasoning
Preheat oven to 350 & spray a regular size muffin pan with cooking spray. Mix all of the ingredients together in a bowl until they're mixed well. Scoop mixture into each muffin pan cup, you can fill them pretty full. Bake for 20 minutes. Remove and let them cool a little before removing them from the pan. Enjoy!
I put them in an airtight container and kept them in the refrigerator all week. We'd take 1 or 2 out and pop them in the microwave for about 20-30 seconds, so so tasty.
Here is the type of chicken sausage we use from Sam's, delicious and oh so flavorful!
Do you have any favorite breakfast dishes that can be prepared ahead of time?
I hope you all have the BEST Christmas with your families. We'll be spending ours in Kansas with my in-laws and I'm looking forward to some quality time away with our family. I'll be back next week with a new must have lip product. MERRY CHRISTMAS FRIENDS!
*Reminder, don't miss the $115 Sephora gift card giveaway! Also, I'm participating in a fun little loop giveaway on IG tomorrow so don't miss out. Follow me along on Insta here.